The Ultimate Nutrition Guide to Burn Body Fat & Build Lean Muscle!

“This guide is a must read if you want the latest science and ideas on nutrition so you can achieve your personal best in health!”

Shazad A. - Amazon customer

  • Personalized nutrition plan: Learn a simple system for designing a nutrition plan based on your unique body type.
  • Smart food selection: Discover the best proteins, carbohydrates and fats to fuel your body.
  • Save big money on groceries: Packed full of money saving grocery shopping tips.