Why Cholesterol is NOT the Cause of Heart Disease!
6 Books to Feed Your Mind and Body
Having dropped out of college in my early twenties, I was besieged at the time by well intentioned family members and friends warning me of the dire future consequences of my short sighted decision. A man without an education, I was told, would … [Continue reading]
Coconut Oil: The Fat That Will Make You Fit
Although people in the tropics have been consuming coconut oil for thousands of years, it wasn't until the 19th century that it became a common food ingredient in North America. Primarily comprised of saturated fat, coconut oil became widely used … [Continue reading]
4 Body Hacks to Speed Exercise Recovery
We all know that physical activity is good for us, but there is a common misconception among exercise enthusiasts that you actually get fitter while you are exercising. However, this is simply not the case. Depending upon the degree of intensity, … [Continue reading]
Inspiring Fit Men Over 40
Getting fit when you reach middle age can often times be an uphill battle. It's not so much that you suddenly lack the physicality to perform the way you once did, but it's the tedium of the daily grind that can cause you to lose focus and adopt … [Continue reading]
How to Beat Back the Hands of Time
Growing old isn’t what it used to be. There was a time when many cultures revered their elders, viewing them as a vital part of society that passed wisdom, knowledge and life experience on to the next generation. If they didn’t meet an early … [Continue reading]
