FREE Report - 10 Tools to Unlock Your True Potential

Discover the best fitness resources for in-home workouts to get you leaner & stronger in less time
Access cutting-edge nutrition testing to customize your diet plan & take your performance to the next level
Learn about an inexpensive tool that can trick your brain into falling asleep faster at bedtime - and so much more!

Episode #21: Super Foods You Didn’t Know Were Super Foods

October 15, 2014 By J.W. Simpkins Leave a Comment

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Filed Under: Nutrition Tagged With: antioxidants, Enzymes, free radicals, minerals, Super Foods, vitamins

Episode #20: Anti-Aging Nutrients to Slow the Hands of Time

October 6, 2014 By J.W. Simpkins Leave a Comment

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Filed Under: Lifestyle, Medical, Nutrition, Supplements Tagged With: anti-aging, antioxidants, longevity, nutritional supplements, Old Age, Regenerative Medicine, stem cells

Episode #19: Build Your Own Pre-Workout Supplement

September 29, 2014 By J.W. Simpkins 2 Comments

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Filed Under: Exercise, Nutrition, Supplements Tagged With: Beta Alanine, Caffeine, Endurance, Energy, Lactic Acid, Muscle Recovery, neurotransmitters, nitric oxide, Strength

Episode #18: Learning to Love Your Liver

September 22, 2014 By J.W. Simpkins Leave a Comment

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Filed Under: Lifestyle, Medical, Nutrition, Supplements Tagged With: Carcenigens, Cirrhosis, Detoxification, estrogen, Fatty Liver, Hepatitis, Liver, Liver Cleanse, testosterone, xenoestrogens

Episode #17: Natural Ways to Boost Your Immune System

September 15, 2014 By J.W. Simpkins Leave a Comment

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Filed Under: Exercise, Fitness, Lifestyle, Medical, Nutrition, Supplements Tagged With: Common Cold, Glutamine, Immune Boosters, Immune system, The Flu, Vitamin C, Vitamin D, Whey Protein, Zinc

Episode #16: Is Your Thyroid Making You Fat?

September 8, 2014 By J.W. Simpkins Leave a Comment

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Filed Under: Lifestyle, Medical, Nutrition, Supplements Tagged With: estrogen, Hypothyroidism, Metabolic Rate, metabolism, Muscle Gain, testosterone, Thyroid, weight loss

Episode #15: Is Stress Sabotaging Your Fitness Goals?

September 1, 2014 By J.W. Simpkins Leave a Comment

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Filed Under: Lifestyle, Mind Body, Supplements Tagged With: Adrenal Glands, anxiety, Cortisol, depression, Fat Loss, Muscle Gain, stress, testosterone